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Tag: diet

new healthy habits
How to Develop a New Healthy Habit

How to Develop a New Healthy Habit

Have you ever started a health kick and struggled to make it last longer than […]

MyFitnessChat on 16/09/2019 Sep 6, 2019
Cutting down on Sugar in Your Diet
Cutting down on Sugar in Your Diet

Cutting down on Sugar in Your Diet

A shocking 26% of adults are classified as obese, and only 26% of adults consume […]

MyFitnessChat on 19/09/2019 Oct 23, 2018

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