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Tag: back

8 Ways to Relieve Back Pain
8 Ways to Relieve Back Pain

8 Ways to Relieve Back Pain

Back pain is one of the most common reasons for missed work and can be […]

MyFitnessChat on 04/06/2020 Jun 4, 2020
5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
Tackling Back Pain in Everyday Life
Tackling Back Pain in Everyday Life

Tackling Back Pain in Everyday Life

The NHS states back pain is the largest single cause of disability in the UK. […]

MyFitnessChat on 19/09/2019 Mar 22, 2018
How Employers Can Help Employees to Improve Their Posture at Work
How Employers Can Help Employees to Improve Their Posture at Work

How Employers Can Help Employees to Improve Their Posture at Work

Did you know that 8.9 million working days were lost in 2016/2017 due to work […]

MyFitnessChat on 14/10/2019 Feb 27, 2018

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