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Tag: alcohol

Tips on how to stay healthy over the festive period
Tips on how to stay healthy over the festive period

Tips on how to stay healthy over the festive period

Christmas is all about enjoying yourself and indulging in different food and drink that you […]

MyFitnessChat on Dec 10, 2020
Go Sober for October
Go Sober for October

Go Sober for October

It’s nearly October and time for a challenge (because 2020 hasn’t been challenging enough!) Go […]

MyFitnessChat on 10/09/2020 Sep 9, 2020
effects of alcohol on the body
5 Ways Alcohol Affects Our Body

5 Ways Alcohol Affects Our Body

The effects of alcohol on the body can be very dangerous. Therefore, you should think […]

MyFitnessChat on 14/10/2019 Jul 24, 2019
Make a Change and Try Dry January
Make a Change and Try Dry January

Make a Change and Try Dry January

The festive season can often result in lots of indulgences, especially alcohol related. Why not […]

MyFitnessChat on 19/09/2019 Jan 2, 2019
Being Mindful with Unhealthy Foods
Being Mindful with Unhealthy Foods

Being Mindful with Unhealthy Foods

Being healthy doesn’t mean you need to deprive yourself of all of your favourite vices. […]

MyFitnessChat on 19/09/2019 Jun 1, 2018

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