Imagine being outside on a warm, sunny day breathing in the fresh air and listening […]
As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]
Working out with other people, be it friends, family or even strangers, has multiple benefits. […]
Gone are the days when you worked a solid 9 to 5 in the office. […]
It’s 5:30pm, you’ve just finished work and you’re packing up your stuff to leave. You […]
Believe it or not, loneliness is one of the most common causes of mental health […]
Eating a balanced and healthy diet is key to helping our bodies manage and […]
Exercise is great for your body, but it’s also great for managing something that most […]
Exercise is a form of stress on our bodies. But can physical stress actually relieve […]
India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]