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Category: heart health

Self-Care Saturday: 20 Budget-Friendly ways to Relax and Destress
Self-Care Saturday: 20 Budget-Friendly ways to Relax and Destress

Self-Care Saturday: 20 Budget-Friendly ways to Relax and Destress

20 budget-friendly ways to relax and destress! Taking breaks to relax and destress is essential […]

MyFitnessChat on May 24, 2024
How can specific exercises benefit you?
How can specific exercises benefit you?

How can specific exercises benefit you?

Live a healthier and happier life now! Do your bit for World Health Day and […]

MyFitnessChat on 28/03/2023 Mar 27, 2023
Foods for a healthy heart
Foods for a healthy heart

Foods for a healthy heart

Heart disease is the leading cause of death for both men and women, according to […]

MyFitnessChat on Dec 6, 2022

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