When you start working more likely than not you will spend most of your day sitting. This means you will be inactive for a large portion of your day. Research has shown that the average person in England will spend… Continue Reading →
Ever wondered what it’s truly like to start getting fit in January? One of our client’s employees have kindly agreed to tell their story through the ups and the downs, the good and the bad, and all of the healthy… Continue Reading →
The beginning of the year is the most popular time to join a gym and to start a health kick. Most people will be cutting down on alcohol or doing dry January, limiting their food intake, detoxing, partaking in juice… Continue Reading →
Ever wondered what it’s truly like to start getting fit in January? One of our client’s employees have kindly agreed to tell their story through the ups and the downs, the good and the bad, and all of the healthy… Continue Reading →
During the Christmas period you feel like you are on a high and it all comes crashing back down to earth when you have to return to work. January always feels like the longest month of the year, we are… Continue Reading →
Football is everywhere and with the advancement of technology it is constantly available to its avid fans. However, excessive consumption of televised football not only encourages bad health habits… It can also affect the emotional side of your life such… Continue Reading →
Ever wondered what it’s truly like to start getting fit in January? One of our client’s employees have kindly agreed to tell their story through the ups and the downs, the good and the bad, and all of the healthy… Continue Reading →
When you get up and come home in the dark it can be quite difficult to find the motivation to exercise after work. Most of us would rather be curled up on the sofa watching a film or doing anything… Continue Reading →
Your workout isn’t just about the weight you are losing or the muscles you are gaining. You need to eat the right foods at the right time to burn more calories, stay energised, and increase muscle recovery. If you exercise… Continue Reading →
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