Month

January 2018

How to make your work day more active

When you start working more likely than not you will spend most of your day sitting, which means you will be inactive for a large portion of your day. Research has shown that the average person in England will spend… Continue Reading →

What it’s really like to start a fitness journey again in January – Week 3

Ever wondered what it’s truly like to start getting fit in January? One of our client’s employees have kindly agreed to tell their story through the ups and the downs, the good and the bad, and all of the healthy… Continue Reading →

5 tips to maximise your health kick

The beginning of the year is the most popular time to join a gym and to start a health kick. Most people will be cutting down on alcohol or doing dry January, limiting their food intake, detoxing, partaking in juice… Continue Reading →

What it’s really like to start a fitness journey again in January – Week 2

Ever wondered what it’s truly like to start getting fit in January? One of our client’s employees have kindly agreed to tell their story through the ups and the downs, the good and the bad, and all of the healthy… Continue Reading →

How to beat the January blues

During the Christmas period you feel like you are on a high and it all comes crashing back down to earth when you have to return to work. January always feels like the longest month of the year, we are… Continue Reading →

Is televised football ruining your health?

Football is everywhere and with the advancement of technology it is constantly available to its avid fans. However, excessive consumption of televised football not only encourages bad health habits but can also affect the emotional side of your life such… Continue Reading →

What it’s really like to start a fitness journey again in January – Week 1

Ever wondered what it’s truly like to start getting fit in January? One of our client’s employees have kindly agreed to tell their story through the ups and the downs, the good and the bad, and all of the healthy… Continue Reading →

How to find motivation to exercise after work in winter

When you get up and come home in the dark it can be quite difficult to find the motivation to exercise after work. Most of us would rather be curled up on the sofa watching a film or doing anything… Continue Reading →

What You Should Eat Before and After a Workout

Working out isn’t just about the weight you are losing or the muscles you are gaining. You need to be eating the right foods at the right time to burn the most calories, stay energised, and speed up muscle recovery…. Continue Reading →

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