Category

Wellness

Beat Hump Day with Wellness Wednesday

How to beat those hump day feelings in the office! We all need a pick me up in the middle of the week. After two long days in front of the computer, thinking about that upcoming deadline, or maybe just… Continue Reading →

How to Support the Mental Wellbeing of Your Employees

Good wellbeing is essential to the health and happiness of your employees. It is important to support the mental wellbeing of your workforce and raise awareness about mental health in the workplace. Especially since, more than three-quarters of managers believe… Continue Reading →

11 exercises to do at your office desk

Sitting for hours on end at your desk isn’t doing your health any wonders… We spend too much time tied to our desks buried in emails and work. The modern workplace has changed and we pass the majority of time… Continue Reading →

How to Boost the Wellbeing of your Employees

Maintaining positive physical and mental health is essential for employee wellbeing. It can have an impact on motivation, productivity, absenteeism and staff turnover. A workplace culture that nurtures employee wellbeing is important to maximise the effects across your entire employee… Continue Reading →

The health benefits of tennis

The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. The health benefits of tennis include reducing… Continue Reading →

Make exercise a priority when you work

When you have a hectic work schedule or busy social calendar, making exercise a priority often falls to the bottom of the list. We make excuses about time, or promise to go another week, but it never happens. It’s time… Continue Reading →

The Benefits of Exercise for You at Work

Regular physical activity is not only beneficial for your health, but can be great for your career too. Exercise improves all aspects of your life including productivity, reducing illnesses, and building better relationships with colleagues. Here are the few benefits of… Continue Reading →

How to Boost Your Energy Levels for Work?

Feeling constantly exhausted and lacking energy after work? Stuck in a rut where you collapse on the sofa or bed after a long day? You need to get a spring back in your step and boost energy levels! Move more… Continue Reading →

8 Proven Ways to Reduce Stress Levels

Is work or your home life stressing you out? In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Stress can affect us in numerous ways, both physically and emotionally. It… Continue Reading →

6 Tips to Maintain a Healthy Work-Life Balance

Feeling exhausted? Checkout some tips to maintain healthy work-life balance.  We often spend a lot of time pursuing a healthy work-life balance, however, sometimes it can seem like an impossible goal. Being always on the job does not help you… Continue Reading →

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